I've been following a ACL rehab running schedule of alternating running and walking, with gradually increasing the running time each week. This week I'm at run 5 mins - walk 1 min.
|All ready for our first 10K of the year|
|My favorite running buddy and I at the starting line|
I have 6 weeks and lots of improving left to do.
|When you want to roast marshmallows and all you have are minis....|
Milestone weekends call for celebrations, no matter what size your marshmallows are.
(and as a public service announcement....peeps roasted over an open fire....are not a good idea. They were terrible!)