The Lost Disneyland Posts - Part 1

Just before I had knee surgery we spent the week in Disneyland, soaking up the small crowds and Halloween decorations.

Bob running ahead for splash mountain

The girlchild and I on Grizzly River Run

That dog from Up

Vanna White and the Mad Hatter...no big deal

57 pictures on the carousel, every one blurry.  This one turned out kind of cool I think.

Hey mom, take my picture with these strangers....



Knee Progress - week 3



Still a little swollen - but scarring up nicely



Physical therapy - more of the same:

straight leg raises

Toe presses

hamstring curls

Hamstring stretches

Wall Slides

10 mins of recumbent bike

9 minutes of Electric stimulation standing

4 minutes of standing on the slanty wall board

It's such a process to shower/bath, but a necessary one! Standing in the shower without my brace on feels like being Linus without his blue blanket, and I am still not supposed to soak the knee so bathing is uncomfortable.  So far there has been supervision from the sister-in-law, the boy, the other sister-in-law, the girlchild and most recently my mother.  Hoping to rein in this ever growing circle of people who have been witness to my naked-ness.

Chicken leg is still looking chickeny - if I can figure out the logistics of getting a good picture it's going to happen.

I finally had time to switch out the summer/winter clothes in my closet.  I found my tough mudder technical tee thrown in the back of my running shelf.  I had forgotten I sweet talked the medic man into driving my broke-knee self to the finish line so I could get my t-shirt.  Haven't decided if I 'earned' the right to wear it yet or not...

Making progress

Took ten minutes but I did get all the way around a couple times and 0.25 mile

What physical therapy looks like right now:

10 minutes on the stationery bike

a billion straight leg raises (all directions)

toe presses

hamstring curls

hamstring stretching

heel slides

And this week "something new":

The electric stimulation with brace over the top and standing at the same time. 

Are we having fun yet?

Week two post surgery

I got my staples out yesterday, that felt weird.  They have a tool that looked suspiciously like a regular, old staple puller.  I wondered if it would bleed but thankfully it did not.  The nurse has sufficiently scared me though.  She said my knee looked really swollen still and was quite worried about the staple that sits over my knee cap.  So now I keep wondering if that's going to bust open any second now.  I've had ice on my knee close to none stop since I got home yesterday.

We are in the middle of the second, poorly time work trip for the husband.  So far it's been going alright.  I'm on my second night in a row of sleeping in my own bed instead of on the couch...that's progress.  The two biggest concerns right now is that the dog keeps getting out of the backyard and how am I going to get myself to work? 

Because of the bone contusion and cartilage damage the doctor recommended that the running miles come way down and I find a different activity to spend most of my time with.  I guess it's going to be triathlons for me.  I don't care for bike riding that much but I've done swimming before and it wouldn't be terrible to return to it.  Or maybe I'll just aim for 5 or 10Ks and not too many of them.  Not the news I wanted to hear or the way I wanted to end my running days for sure.  I guess we will see how it goes with time and rehab.

Sunday night, when I was attempting a bath while trying not to get my right leg wet (it was heavily saran wrapped....), I noticed that my calf is already very noticeably smaller than the other one.   I measured it today, a full 1.5 inches skinnier than the left one. Great, now I'm going to be a gimp with one chicken leg!

But I finally finished reading Cloud Atlas and I got an Indian shooting a star on my tootsie roll pop, so we'll call it a good day.

Knee progress v.1

I was thinking I'd keep updating this link with knee pictures.  Even if no one else is interested it'd be a nice way for me to track my progress, especially when I start to feel frustrated.  Which I know is going to happen. 

I figure updates should go to the top so no one has to see the gross, just out of surgery picture every time I add a new picture.  See how thoughtful I am??



Staples out - 11-12-12 (12 days)



Staples! After first bath 11-4-12 (4 days)

Getting the drain out - 11-01-12 (1 day)

Not Literally

Mammoth, CA 2012

Me: I'm just going to run into the library really quick and get the book that's on hold for me.

Bob: Mom, you just had knee surgery.  You can't run anywhere.

One week post surgery

Week one by the numbers:

sister-in-law assisted baths - 2

times I whacked my head on the nephew's top bunk - 3

longest time I've gone between pain pills - 6.5 hours (that's progress!!)

band aids used to keep staples clean and dry - 30

times I've threatened Bob I'm going to spank him with my crutch - 4

Times I actually spanked Bob with my crutch - 0

times I've been to physical therapy - 3

number of ebay purchases I've made from the couch - 1 (one's still pending)

number of downton Abbey episodes I watched on netflix - 6

number of black widows that had to be dealt with - 2

number of pieces of Halloween candy stolen out of the kid's candy bags - too many to count

It's been one week since my ACL surgery.  To be honest I really thought I'd be moving around a lot more than I am by now.  The handful of trips I've made into Reno for follow ups and physical therapy leave me exhausted and ready for a nap.  I thought I'd be so bored that I'd spend all my time reading but I keep falling asleep mid page.

Still working on the whole using crutches thing.  Someone told me that if you learn to use crutches as a kid then it's like riding a bicycle and it comes right back to you.  If you're first experience with crutches is as an adult, you are basically screwed.  I think I have finally mastered the up and down of the two steps at my front door though.

The electro-shock therapy at PT...I know it's necessary but I don't like it!

The boy has been gone for the last 5 days for work, so I have floated from mother-in-law to sister-in-law's house.  There have been tasty comfort foods, warm sponge baths, and lots of naps.  Thank goodness!

Last hot breakfast before I went home to my own place

Last night I spent the night at my own house with both kids by myself for the first time since surgery.   The house is a little messy but we all survived!

I'm off to do my leg exercises.  Here's to hoping that there's a lot more progress in week 2 and a lot less of a need for prescription strength pain medicine.