In three months I am planning on running a half marathon. The first half marathon since my ACL reconstruction. In three months time. That's 12 short weeks away. The internal debate is do I just go out with a goal to finish it? Do I dare even think about setting a time goal? Can I (or more directly) HOW do I use crossfit to train for this so that I'm not running too many miles on my knee? And speaking of miles....what should the longest, long run in the training program be?
I've been running with a group on the weekends lately. They keep me motivate, accountable, and best of all, introduce me to new running paths.
I found this little guy on the new route last weekend. I think I'm in love! I scratched his head till my hands smelled of lanolin and then was on my way.
I'm not much of a morning person but the early morning sun on these cheerful sunflowers was just what I needed to put a smile on my face. I'm not one to run with my phone usually, but that morning my ipod battery was dead. I was so thankful to have my camera with me so I could take these pictures.
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